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Power Yoga

Power Yoga

Submitted by • June 4, 2012 www.wellnessbyyoga.com

Power yoga is a generic form of physical yoga that tends to emphasize physical fitness over yogic philosophy and wisdom. However, although power yoga attempts to be a challenging series of poses that even the most in-shape or athletic beginners will struggle with, part of achieving and maintaining physical fitness means that most power yoga instructors incorporate poses to balance the mind with the body. Often power yoga, despite its focus on the practice as exercise, does concern itself with personal transcendence, a form of self-actualization.

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