www.fitnessrepublic.com - Push your bottom off the step and slowly lower your body down to the ground keeping your back close to the side of the step and your elbows pointing straight back behind you. Donâ€™t let them flare to the ...
www.fitnessrepublic.com - Using a Bosu-Style Ball for this advanced exercise, begin sitting on the Bosu in a V-sit position, chest lifted and feet off the ground. Hold this exercise for 5 seconds. For information visit Fitness Republic.