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How Many Calories Does Zumba Burn

How Many Calories Does Zumba Burn

Submitted by • October 9, 2012

www.fitnessrepublic.com - Get your calories burned for sure by zumba fitness workouts.Fitness republic explains you how to burn calories through zumba.

Dips Exercise

Dips Exercise

Submitted by • September 27, 2012

www.fitnessrepublic.com - Push your bottom off the step and slowly lower your body down to the ground keeping your back close to the side of the step and your elbows pointing straight back behind you. Don’t let them flare to the ...

Skipping Exercise

Skipping Exercise

Submitted by • September 27, 2012

www.fitnessrepublic.com - With a proper jump rope, start skipping, by holding the rope at your sides with your elbows bent. For more information visit Fitness Republic.

Most Unhealthy Foods

Most Unhealthy Foods

Submitted by • September 26, 2012

www.fitnessrepublic.com - Here is a list of top 10 most unhealthy foods. Learn which meals and foods are unhealthy to avoid any disease or discomfort in future.

Plank Jumps

Plank Jumps

Submitted by • September 26, 2012

www.fitnessrepublic.com - Using a Bosu-Style Ball for this advanced exercise, begin sitting on the Bosu in a V-sit position, chest lifted and feet off the ground. Hold this exercise for 5 seconds. For information visit Fitness Republic.

Best Low Calorie Foods

Best Low Calorie Foods

Submitted by • September 25, 2012

www.fitnessrepublic.com - A comprehensive list of low calorie foods which you can help you to decrease your calories intake. Start low calorie foods today and switch to a healthy lifestyle.

Dumbbell Side Bends

Dumbbell Side Bends

Submitted by • September 25, 2012

www.fitnessrepublic.com - Begin standing with your feet hip width apart and a dumbbell in each hand. For more information about dumbbells visit Fitness Republic.